Fitness Center Hours
Fall / Spring
|Mon-Thur||6:30am to 10:30pm|
|Friday||6:30am to 9:00pm|
|Saturday||12:00pm to 7:00pm|
|Sunday||12:00pm to 10:30pm|
|Mon-Thur||12:00pm to 7:30pm|
|Friday||12:00pm to 4:30pm|
* Specific dates and times will be posted at the Student Recreation Center
Diet, Nutrition, and Exercise Information
Body Image and Young Women
Dietary Supplements vs Food
Fueling for Finals
Healthy Eating Healthy on a Budget
Healthy Eating Healthy in Garvey Commons
Reasons why diet and exercise are important to everybody, no matter current body type or fitness level.
The Benefits of weight training for women.
Tips on how to avoid the "Freshman 15."
Learn how to find the nutritional differences between supplements and food.
Tips on how to gain weight by building muscle.
Learn about the healthy food options and dining hall nutrition tips
Food, Nutrition and Health Tips for 2014.
Examples of recovery foods and the proper ratio of carbohydrates to proteins.
Learn about the importance of hydration and how to stay hydrated.